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Our first online workshop is on
Tuesday 15 April 18.30 CET, with the topic
“De-Influenced: Reclaiming Your Health From the Wellness Noise”.
The wellness space is louder and more overwhelming than ever—
but amidst the trends, extremes, and advice,
have you stopped to ask what health actually means to you?
In this free 60-minute workshop, we’ll explore how wellness narratives shape
our habits and identities, why so many health rules feel rigid and unsustainable,
and how to start filtering out the noise.
You’ll walk away with clarity, reflection tools, and the start of a personalised
approach to health that’s grounded in your values—not someone else’s routine.
ONLINE COURSES
WE CREATE ENGAGING WORKSHOPS AND COURSES THAT COMBINE POSITIVE PSYCHOLOGY AND HEALTH COACHING.
GAIN THE TOOLS YOU NEED TO TRANSFORM YOUR LIFE AND RELATIONSHIPS.
CLICK HERE.
BOOT
CAMPS
BREAK FREE FROM BURNOUT, SELF-SABOTAGE, AND UNSUSTAINABLE HABITS.
LEARN HOW TO BUILD CONSISTENCY, RESILIENCE, AND A HEALTHIER LIFE—WITHOUT THE OVERWHELM.
MORE INFO HERE.
COACHING
SESSIONS
GET TAILORED STRATEGIES, ACCOUNTABILITY, AND EXPERT SUPPORT TO CREATE MEANINGFUL, SUSTAINABLE CHANGE.
GAIN THE TOOLS TO UNDERSTAND YOURSELF BETTER AND BUILD A LIFE THAT WORKS FOR YOU.
.
CLICK HERE FOR MORE INFO.
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